03 Aug 2015

2018 Sacred Glow 200-Hour Vinyasa Yoga Teacher Training

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My Sacred Glow 200-Hour Yoga Teacher Training is unlike any other in the Southeast. We focus on finding the unique teacher within you. No cookie-cutter graduates here. Our mission is to find your authentic voice, style, and approach to sharing yoga with others.

Based on the cutting-edge anatomy research of Tom Myers and Leslie Kaminoff, we break down yoga poses and sequencing to make the practice accessible to all bodies. You’ll learn how to build deep strength from the inside out and teach a practice that empowers your students.

Along the way, you’ll deepen your own self-knowledge and understanding. You’ll explore the philosophical roots of yoga and how they apply to modern life. And most powerfully, you’ll discover your authentic Core Message, which is your mission statement for your teaching and your life.

Ready to get started? To register for the 2018 training, click here.

2018 Teacher Training Dates:

  • March 9-11
  • April 6-8
  • May 4-6
  • June 8-10
  • July 20-22
  • August 17-19
  • September 14-16
  • October 12-14
  • November 9-11

Villager Yoga, 3150 Overton Road, Birmingham, AL 35223

Weekend Schedule (every weekend):

  • Friday: 5:30pm-8:30pm
  • Saturday: 9:00am-6:30pm (one-hour lunch break)
  • Sunday: 9:00am-6:30pm (one-hour lunch break)

Required Reading:

  • Gifts of Imperfection by Brene Brown
  • Eastern Body, Western Mind by Anodea Judith
  • Teaching People Not Poses by Jay Fields
  • The Yoga Sutras of Patanjali
  • Yoga Anatomy by Leslie Kaminoff


  • Anatomy & Physiology
  • Alignment Principles
  • Assisting – verbal & hands on
  • Ethics – including Yamas & Niyamas
  • Mindfulness Meditation
  • Methodology of Teaching
  • Sequencing
  • Theming Classes
  • Philosophy
  • History
  • Pranayama
  • Self-Care
  • Business of Yoga
  • Exploration of other styles, including Yin, Kundalini, Restorative, and Kids Yoga
  • Discovering your Core Message
  • Living Yoga Off the Mat

Total tuition, due by March 1st, 2018: $2700
Deposit, due with application: $300
Early registration price: $2400, if paid in full by February 1st, 2018
* Payment plans are available. Contact Melissa for individualized payment plan options.



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