Private Yoga Sessions ($75, 60 min)
Customized Core Vinyasa sessions focused on where you need to strengthen, stretch, and grow.
Life Coaching Sessions ($70, 45-50 min)
Dynamic, directive, and goal-oriented. Designed to help you identify an authentic vision for your life and take concrete steps toward that vision. Some therapeutic work may be used, if needed.
Therapeutic Counseling Sessions ($70, 45-50 min)
Designed to identify and work through unresolved emotions, anxiety, family of origin issues, trauma, grief, relationship patterns, and negative beliefs that are blocking you.
Meditation Coaching Sessions ($70, 45-50 min)
Based in the ancient practice of mindfulness, these sessions will help you develop a consistent, life-changing meditation practice customized to your needs and lifestyle.